Start your day off with this all shoulder opener, balance focus vinyasa flow.


Discover your potential with this eagle arm, core and balance flow.

I love a morning flow, because it basically means a full body stretch to melt away the cobwebs. Or as I like to call it, Fuzz! (See my blog for a better explanation on what ‘fuzz’ is in our bodies).

How often do we work on opening up our shoulder blades. Especially in the morning? Therefore, this Eagle flow incorporates the opening of our shoulder blades during this creative play of vinyasa yoga.

Join in the fun and embrace some balance postures that nourish the body to provide you better shoulder and spine alignment.


Suitable for beginners – advanced.

Best to practise this in the morning or daytime.


Wake up: Eagle Flow