How do you want to show up today
Look after your body, your body will look after you.
Vinyasa means to place breath. Which means every movement/pose we take, is taken with a breath. Forming a strong mix of creative sequencing, pranayama and meditation, you'll start to learn how to set intentions, meditate through movement and learn to still the mind.
Give yourself the best gift of all, investment into your body, health and mind.
Below are the current group classes I teach weekly. If these days and times do not suit you, I am also available for Private Sessions. Please enquire if you're interested in private yoga classes.
2000 - 2100
Hamptons Sports and Leisure, Tydemans, Off Beehive Ln, Chelmsford CM2 9FH
0930 - 1030
The Wellness Barn, Little Hyde Farm, Ingatestone, CM4 0DU
0800 - 0900
Hummingbird Yoga & Pilates studio, Reeds Farm Estate, Chelmsford