This afternoon, I was expressing to my therapist that as lockdown lifts, I’m actually a little anxious about getting back to normality....

You might hear me bang on about releasing/melting away the fuzz in your body during my classes and video however, it just occurred to me...

As I sat comfortably to listen to Boris’ latest announcement, I had to pause and rewind it to ensure I had fully understood. The words...

Read my journey into how yoga helped me develop and grow and why I became a teacher.

What words would you use to describe Homer Simpson? Slow, simple minded, silly, child-like?