Move & Groove Flow

Service Description

This upbeat Vinyasa class blends energising movement with nourishing music to help you reconnect with your body, breath and soul. Aimed to release tension and reset your mood for the week ahead with intension settings.
 Expect a mix of strength, stretch, and an awakening flow to understand your body more — designed to increase your energy levels, boost your confidence, and leave you glowing from the inside out. Perfect for all levels and anyone ready to move, have fun and feel amazing.