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YogaLee
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Vanessa Lee

Sep 285 min read

Emotional exhaustion happens when your nervous system never fully exits survival mode.

Vanessa Lee

Sep 74 min read

What 20 Years in an Office Taught Me About Wellbeing

Vanessa Lee

Sep 44 min read

You’ve Got to Start Somewhere

Vanessa Lee

Jun 264 min read

Why does it hurt so much when they break up with you first?

Vanessa Lee

Jun 164 min read

When I Say Stress, My Body Says Sleep

Vanessa Lee

May 294 min read

How to Calm Your Nervous System Through 4 Simple Breathwork Steps

Vanessa Lee

May 264 min read

Why It Hurts So Much When You Feel Like You’ve Let Somebody Down

Vanessa Lee

May 204 min read

How to stop ‘People Pleasing’ without feeling guilty.

Vanessa Lee

Dec 31, 20253 min read

Coming Back Feels Alien (But Maybe That’s the Point)

Vanessa Lee

Apr 1, 20214 min read

Why I’m feeling anxious about ‘going back to normal’

Vanessa Lee

Jan 22, 20213 min read

Let’s not make a fuzz about it

Vanessa Lee

Dec 20, 20205 min read

A definite ‘Dangle the carrot’ moment only this time, the carrot disappeared.

Vanessa Lee

Jul 13, 20204 min read

Why I decided to become a teacher

Vanessa Lee

Jun 30, 20203 min read

Homer Simpson - the new mindful solution?

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YogaLee Journal

Start reading

Emotional exhaustion happens when your nervous system never fully exits survival mode.

What 20 Years in an Office Taught Me About Wellbeing

You’ve Got to Start Somewhere

Why does it hurt so much when they break up with you first?

When I Say Stress, My Body Says Sleep

How to Calm Your Nervous System Through 4 Simple Breathwork Steps

Why It Hurts So Much When You Feel Like You’ve Let Somebody Down

How to stop ‘People Pleasing’ without feeling guilty.

Coming Back Feels Alien (But Maybe That’s the Point)

Why I’m feeling anxious about ‘going back to normal’

Let’s not make a fuzz about it

A definite ‘Dangle the carrot’ moment only this time, the carrot disappeared.

Why I decided to become a teacher

Homer Simpson - the new mindful solution?

YogaLee
Journal