Corporate Yoga & Workplace Wellbeing
Yoga for busy teams - taught by someone who've lived the corporate life.
Bring a little more movement, calm and focus into your working day with practical, accessible yoga and wellbeing sessions for your team.
I'm based in Great Notley and work with businesses across Braintree, Chelmsford, Colchester and the surrounding areas.
One-off sessions · Regular workplace yoga · Wellbeing programmes · Corporate events.
"I understand the workplace because I've been there."
I spent over 20 years working in the corporate world.
Like many people, I experienced the physical and mental demands that can come with busy working life long days, too much time at a desk, tension in the body, a busy mind and the difficulty of properly switching off.
Yoga became an important part of my own life when stress began affecting my sleep.
I discovered how powerful simple movement, breathing and moments of stillness could be not just for the body, but for how you feel and how you show up in the rest of your life.
I became a yoga teacher ten years after first discovering yoga, and now I bring those practices into the workplace in a way that's practical, informal and accessible.
No experience required. No need to be flexible. Just come as you are.
What can workplace yoga do for your team?
A workplace yoga session gives people permission to step away from their screens, move their bodies and take a proper pause in the working day.
Sessions can help employees:
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Release tension from the neck, shoulders and back
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Move and strengthen areas affected by prolonged sitting
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Develop better posture and body awareness
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Practise breathing techniques for calm and focus
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Create space to pause and switch off
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Improve concentration and mental clarity
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Build healthy movement habits into the working day
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Connect with colleagues in a relaxed, informal setting
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Services
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I offer bespoke corporate yoga and wellbeing sessions that fit around your workplace, your people and your schedule. Whether your team needs a gentle midday reset, a desk-friendly movement break or a more energising yoga session, each class is designed to be accessible, practical and enjoyable.
Choose your yoga style
I offer two flexible formats: Desk Yoga and Mat Yoga. Sessions can be delivered in person or virtually, making it easy to bring yoga to your team wherever they are.
Desk Yoga
Perfect for smaller spaces, busy schedules and teams who want to move without changing out of their workwear.
Desk Yoga is a fully accessible, equipment-free practice that can be done from your desk! Sessions combine gentle movement, breathwork and relaxation techniques to help release tension commonly held in the shoulders, neck, spine and hips.
No mats or special clothing are required, and movements can be adapted to suit different abilities and experience levels. Standing postures can also be modified to seated alternatives, making this a great option for a diverse workforce.
Mat Yoga
For a more immersive session that gives your team the chance to step away from their desks and properly reset.
Mat Yoga incorporates standing, seated, kneeling and reclined postures to build strength, improve flexibility and encourage mindful movement.
Expect feel-good stretches, playful sequences and plenty of time to unwind, finishing with a deep relaxation to leave your team feeling refreshed and re-energised.
Loose or stretchy clothing is recommended so everyone can move comfortably.
Let's bring yoga to your workplace
Whether you're looking for a one-off wellbeing session, regular weekly classes or a tailored programme for your team, I’d love to help you create something that works for your workplace.
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Ready to bring a little more movement and wellbeing into your working day? Get in touch and let's create a corporate yoga programme that's right for your team.