Workplace Wellbeing

Support a healthier, happier and more focused workplace with yoga and wellbeing sessions designed around your team.

Having spent over 20 years working in the corporate world, I understand first-hand the physical and mental demands of desk-based work from poor posture and muscle tension to stress, fatigue and the challenges of maintaining healthy habits during a busy working day.

During my own yoga teacher training, I began teaching yoga to colleagues at my corporate job. I saw first-hand the positive impact regular movement and mindful practices could have helping people feel less stressed, move more comfortably and build healthier habits into their working day.

That experience is what inspired me to bring yoga and wellbeing into the workplace.

Why corporate yoga?

Investing in employee wellbeing can have a meaningful impact on how people feel, work and connect throughout the day. Yoga provides a simple and accessible way to encourage movement, reduce tension and create space to pause and reset.

Regular workplace yoga can help to:

Reduce stress and tension
Improve posture and mobility
Support physical health and flexibility
Boost focus and mental clarity
Encourage healthier daily habits
Create a positive opportunity for employees to pause, connect and reset

Richard Morey, Event Director, Grand Designs Live

Bringing weekly yoga sessions into our office completely transformed mine and the company's work environment. Our employees reported less back pain, higher energy levels, and a noticeable drop in stress during busy deadlines. It is the best investment we have made in our workplace wellbeing program. Would definately recommend Vanessa.

I offer bespoke corporate yoga and wellbeing sessions that fit around your workplace, your people and your schedule. Whether your team needs a gentle midday reset, a desk-friendly movement break or a more energising yoga session, each class is designed to be accessible, practical and enjoyable.

Choose your yoga style

I offer two flexible formats: Desk Yoga and Mat Yoga. Sessions can be delivered in person or virtually, making it easy to bring yoga to your team wherever they are.

Desk Yoga

Perfect for smaller spaces, busy schedules and teams who want to move without changing out of their workwear.

Desk Yoga is a fully accessible, equipment-free practice that can be done from your desk! Sessions combine gentle movement, breathwork and relaxation techniques to help release tension commonly held in the shoulders, neck, spine and hips.

No mats or special clothing are required, and movements can be adapted to suit different abilities and experience levels. Standing postures can also be modified to seated alternatives, making this a great option for a diverse workforce.

Mat Yoga

For a more immersive session that gives your team the chance to step away from their desks and properly reset.

Mat Yoga incorporates standing, seated, kneeling and reclined postures to build strength, improve flexibility and encourage mindful movement.

Expect feel-good stretches, playful sequences and plenty of time to unwind, finishing with a deep relaxation to leave your team feeling refreshed and re-energised.

Loose or stretchy clothing is recommended so everyone can move comfortably.

Let's bring yoga to your workplace

Whether you're looking for a one-off wellbeing session, regular weekly classes or a tailored programme for your team, I’d love to help you create something that works for your workplace.

Ready to bring a little more movement and wellbeing into your working day? Get in touch and let's create a corporate yoga programme that's right for your team.