Have you forgotten what it feels like to put yourself first?
You're always the one people rely on.
You find it easier to care for everyone else than to care for yourself.
You feel guilty when you rest.
You say "yes" when every part of you wants to say "no."
You keep going because that's what you've always done... but underneath it all, you're exhausted.
If you've been living in a constant cycle of giving, doing and holding everything together, The Overgiver Reset is your invitation to pause.
Not to become a different person.
But to come back to yourself.
Imagine how it would feel if...
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You had simple practices to help you reset when life feels overwhelming.
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You felt calmer instead of constantly switched on.
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You had more energy because you were no longer pouring from an empty cup.
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You felt connected to your own needs instead of everyone else's.
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Looking after yourself no longer felt selfish.
What's included:
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Seven guided yoga and reflection sessions.
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Daily teachings (2–5 minutes).
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A 15-minute guided practice each day.
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Reflection prompts and journalling.
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Your own personalised reset toolkit to use again and again.
All for £27!
This journey is for you if...
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You often put everyone else's needs before your own.
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You feel emotionally or physically exhausted from always being "on."
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You struggle to slow down without feeling guilty.
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You want practical ways to feel calmer, more grounded and more like yourself again.
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You're ready to begin creating healthier boundaries from a place of self-connection, not self-criticism
About
I'm Vanessa, a yoga teacher passionate about helping women step out of the cycle of overgiving and reconnect with themselves.
I believe boundaries don't begin with saying "no."
They begin by noticing your own needs, calming your nervous system and remembering that you matter too.
That's exactly what we'll practise together over these seven days.
Day 1. Notice
Recognise the signs of overgiving and begin reconnecting with yourself through a grounding yoga flow.
Day 2 Breathe
Discover how stress affects your nervous system and learn simple breathwork and gentle movement to regulate it.
Day 3 Release
Describe the key features of the service and how users can benefit from it.
Day 4 Rest
Challenge the idea that rest always means being still. Enjoy an energising flow that helps quiet a busy mind.
What we'll explore together in 7 days
Day 5 Receive
Learn why receiving can feel uncomfortable, reflect through journalling and experience a heart-opening practice.
Day 6 Reconnect
Tune back into your own needs through a choice based intuitive movement and gentle self-enquiry.
Day 7 Reset
Bring everything together as you create a gentle reset ritual using the practices that resonated most with you throughout the week and your new Overgiver Reset Toolkit.
Join the Overgiver Reset
You don't need hours of free time.
You don't need to do everything perfectly.
You just need 15 minutes a day to begin shifting the relationship you have with yourself.
Because when you learn to reset yourself first, everything else starts to feel different.
£27 to come back to yourself.