Carve out six weeks of guided online sessions to feel stronger, move with more ease and build a movement practice you can actually stick with.

Each class builds on the last so you notice small, steady improvements from Week 1 to Week 6 - not quick fixes, but real change.

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What you’ll notice

• Improvement in everyday movement including bending, lifting, twisting with less stiffness.

• Increased functional strength and control not just poses for the sake of poses.

• Smoother mobility through hips, shoulders and spine so you feel more confident moving.

• A simple, calming pause in your week to reset your thoughts and lower stress.
   

What’s included

• 6 live Strength & Mobility sessions - Tuesdays at 8pm (online)

• Progressive lessons that layer strength, mobility and control each week

• Recordings of every class so you can catch up or repeat favourites

• Clear options and modifications for different levels - start where you are
   

Who this is for

This series is for anyone who wants to move better and feel steadier, whether you’re returning to practice after a break, want to add strength to your yoga, or simply need a weekly reset that supports everyday life.

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Logistics

• Start date: 20th October • Tuesdays, 8:00pm (UK) • Online

• Format: 60 minute live sessions + recordings

• Investment: £69 for the full 6‑week programme

• Prefer drop‑in? Single classes are available, but the full programme delivers the strongest, most noticeable results.
   

Why commit to 6 weeks?

Small, consistent movement builds different results than occasional stretching. By following the full sequence you give your nervous system and muscles time to adapt so you’ll actually feel the progress, not just hope for it.