For over 20 years, I worked in the corporate world. I know what it's like to spend most of your day sitting at a desk, staring at a screen, rushing from one meeting to the next and convincing yourself that you'll take a proper break later. I also know what happens over time. The tight shoulders. The aching back. The hunched posture. The coffee instead of breakfast. The lunch eaten quickly or sometimes not at all. The constant feeling of needing to be on. And perhaps more impo

You might hear me bang on about releasing/melting away the fuzz in your body during my classes and video however, it just occurred to me...

Read my journey into how yoga helped me develop and grow and why I became a teacher.

What words would you use to describe Homer Simpson? Slow, simple minded, silly, child-like?